SPECIFICATIONS

ISBN: 1648485375

Item ID: QT626282

Languages: English

Origin: United States

Publisher: New Harbinger Publications

In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parindividuals of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessmenindividuals and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.