SPECIFICATIONS

ISBN: 0316261165

Item ID: CQ470479

Languages: English

Origin: United States

Publisher: Little, Brown Spark

A popular and easy-to-understand manual that has motivated numerous individuals to cope with or conquer depression - completely revised and enhanced for the modern era.

The prevalence of depression worldwide has significantly increased over the past two decades since Richard O'Connor released his renowned book about coping with and conquering depression. Close to 40 million adults in the United States are impacted by this condition, which influences various facets of life such as relationships, work efficiency, physical well-being, output, and, naturally, general well-being. Given the mounting stress and challenges in today's world, comprehending the origins and consequences is crucial.

The impact of depression and how we can conquer it. In this completely revised and updated version, Dr. O'Connor discusses the influence of mindfulness, the connection between depression and other illnesses, the dangers and consequences of medication, the impact of depression on cognition, and the advantages of physical activity. He clarifies that, similar to heart disease and other physical ailments, depression is influenced by a combination of intricate and interconnected elements: genetic, biochemical, environmental.

Depression rates have increased significantly worldwide over the past 20 years. Dr. O'Connor emphasizes the impact of personal habits on managing depression, highlighting the importance of understanding its causes and effects to achieve true recovery and happiness.

Learning to reverse depression involves substituting old patterns with a fresh and efficient set of abilities. We are familiar with the process of experiencing depression, and we can acquire the knowledge to reverse it. By adopting a comprehensive method that combines the most effective aspects of various theories on this challenging condition, and by carefully evaluating the use of medications, O'Connor provides a new sense of optimism and a new beginning for those affected by depression.