It is very common that after eating the belly it becomes inflamed. Due in large part to problems in the movements of the muscles in the digestive tract. This swelling eventually produces undesirable pain in the abdominal region, and in many people, there are usually symptoms of constant abdominal distension, which can give the appearance of fat when in fact it is swelling.
However, you must be very careful because sometimes that swelling can be due to other more serious health problems. It can also be due to an unbalanced diet. Other cases are intolerance to certain foods or some elements of the food.
Methods that will help you avoid looking fat because of the swelling
To eliminate and avoid the annoying symptoms of an inflamed belly, we show you the best methods that will help you enjoy a healthier life.
1. Consume small amounts of food
First, you must have the habit of consuming food in small portions. In turn, drink liquids slowly. This in order to give time for meals to be processed properly. In many cases, people who have abdominal distension and inflammation during and after main meals are those who have poor chewing or bad habits of talking a lot while eating and giving constant sips to the liquid.
Foods that contain probiotics should be part of our diet. Between its benefits when consuming them they are: they help to the digestion, the flora, the intestinal transit and any digestive suffering. They are widely used when there are problems of swelling and accumulation of gases.
3. Eradicate food that leads to food intolerance and allergies
It is common for swelling to occur due to allergies that occur in some foods. Normally gluten, lactose, fructose and even eggs can cause allergies and intolerance in some people. To eliminate any possible belly swelling, it is necessary to eradicate these types of components from our diet.
4. Eliminate fatty foods
Fats in our body are very negative in all aspects, not only causes us belly swelling. That would be the least of the problems, because they also increase cholesterol, diabetes, obesity and the risk of heart attacks is higher.
5. Avoid drinks that contain sugar
To avoid bloating and digestive problems, it is essential to limit and even avoid drinks with sugars completely. Soft drinks, energy drinks, even some liquors have a large amount of sugar that is harmful to the digestive tract. The appearance that can cause the extended consumption of these drinks is that of a bulging and expanded belly.
6. Low diet in FODMAP
FODMAP are indigestible carbohydrates that can cause or worsen intestinal symptoms, causing constant inflammation of the abdomen. Some of these foods that contain these carbohydrates are watermelons, pears, beans and broccoli. Doing a low diet in FODMAPS will help to minimize, even eliminate, the symptoms of an inflamed belly.
7. Combat constipation
When suffering from constipation this worsens the present symptoms of persistent inflammation. There are several ways to deal with constipation, such as trying to improve magnesium levels in our body. Therefore, if we manage to minimize the constipation ailments, we will also relieve the symptoms of abdominal distension.
8. Intake of gases
Mostly the gases contained in our colon are due to the intake of gases through certain drinks or food. Gaseous drinks, chewing gum or sucking candies cause a large amount of air that ends up causing gas, which gives our body a voluminous appearance than normal.
9. Digestive supplements
There are digestive supplements that can help us to keep our stomach healthy and thus avoid all the discomfort that comes with abdominal distension. Among these supplements are the tonics that help stimulate the digestive tract. There are also enzymes that break down digested foods.