The skin is important for both genders contrary to popular belief and both men and women take care of it and should take care of it. The skin can tell you a lot of information about a person and their lifestyle and diet and the skin is also a very important indicator of some internal processes and possible issues.

It conveys a very aesthetical side of the individual and it is something most people notice at first glance. Skin issues are also very common and some people struggle with them more than other.

The truth is that there are a lot of things a person can do in order to improve the skin condition not matter how severe issues they may have. A clear and healthy skin represents great inner health and good grooming and care.

You can nourish your body and skin from the inside and out with a good and proper diet. One other thing you can do is use those ingredients that are completely natural topically and apply them onto some afflicted area depending on the issue.

This following remedy and solution can provide a general nourishment of the skin and supply it with enough nutrients and vitamins the skin needs. Other than that, the most important thing the skin needs is definitely water.

So instead of buying expensive creams and ointments that can do more harm than good opt for more natural solution that are proven effective and come really cheap. The solution at hand is rice, or more specifically rice water.

It is packed with vitamins B, C and E and other minerals, amino acids and nutrients that can take care of the skin and hair. Rice water is famous for its beautification properties and for their contribution to general health. Rice water is the milky liquid that remains after boiling rice that can be used in many ways in order to reap the most benefits.

Rice water can improve the skin complexion, get rid of certain faults and wrinkles, flush bacteria and contaminants off the skin and remove dead skin cells. It can improve the elasticity and soothe inflammation.

Here is how to use it and get a perfect glowing skin:
Soak a cotton pad in a slightly diluted rice water.
Apply normally on a clean face like you would a toner.
Let it work for about 10 minutes.
Massage the face gently for a few minutes.
Rinse the face with lukewarm water.
Repeat this process once a day.

Source: secretlyhealthy

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