The beginning of the year is the best time to detox your organism and weight loss. The most popular at the moment are the soups.

Today we present you one amazing soup recipe:

Pumpkin soup


  • 1 middle sized pumpkin
  • 2 teaspoons coconut oil
  • 1 chopped onion
  • 2 garlic cloves
  • 2 teaspoons chopped ginger
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • 3 cups of basic chicken soup


First clean and add salt and pepper over the pumpkin. Add olive oil over each piece of pumpkin. Bake them at 200 °C for 35 minutes.

At the same time, cook onion and garlic with coconut oil. Then add the ginger and the other spices. Add the chicken soup.

Leave the mixture to boil until the pumpkin is ready. Add the pieces of baked pumpkin in the soup and boil them together for 10 minutes.

At the end spill the soup in a blender and mix it. You will get amazing orange soup!

Source: healthexpertgroup

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