The kidneys are among the most important organs in the body’s system, they filter the blood, producing hormones and absorb minerals. One of their most important roles is to act as guardians of the body of toxins because eliminate toxins and neutralize acids. This small body daily purifies 200 liters of blood.

Because everything they do for our bodies need to keep them healthy. But research shows that kidneys are exposed to daily impact of certain harmful habits that weaken and damage them.

Diseases of the kidney include the sum of the so-called “Silent disease” whose symptoms do not show up at the beginning of the disease, but only when the situation becomes serious.

Scientific research and experiences of patients show that the kidneys can work for years to carry out their functions with reduced capacity (even if they only work 20%) without the patient ever seen. Therefore prevention and timely response are most important to the health of the kidneys.

According to the experts these harmful habits can damage your kidneys if you think that practice should change.

Retention of urine
It is usual for bathroom breaks to postpone it because we do not want to go into public toilets or have obligations. Frequent retention of urine increases the pressure of the bladder and may lead to renal failure, occurrence of kidney stones and incontinence.

Too much sugar
Recent research shows that it is enough to drink two sugary drinks to increase the level of protein in the urine. The appearance though protein in the urine is one of the first signs of kidney trouble. Sometimes we bring up to 10 times more sugar than the recommended dose, which are the kidney punch.

Lack of vitamins and minerals
The lack of vitamins and minerals is a prerequisite for the occurrence of renal disease. Vitamin B6 and magnesium are diminishing the risk of kidney stones, so your daily meal regularly include foods that are rich in these vitamins and minerals.

Lack of sleep
During sleep the body recovers damaged kidney tissue, so regular sleep is necessary to maintain the health of the kidneys.

Too much coffee
Same as salt , coffee can overload the kidneys. Caffeine can increase blood pressure in the kidneys are under particular stress, but over time it can lead to impairment. Try not to drink more than two cups of coffee daily.

Consuming alcohol
The kidneys will not suffer if you have a glass of wine, but the long-term excessive alcohol consumption damages the kidneys. Alcohol is a toxin that kidneys must be processed and removed from the body. As diuretic body shall revoke the precious water and also double adversely affect kidney function.

Source: secretlyhealthy

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