Those top 5 products to reduce cholesterol:
1—Garlic and onions:
Scientists have shown that a clove of garlic a day, preferably in the food, reduces blood cholesterol levels by 10 percent.
Since the main problem in consuming garlic bad breath, many use it as a tablet or capsule, twice a day, with meals.
And onion is beneficial, especially to increase the amount of good cholesterol. Studies have shown that in people with heart problems or high cholesterol, the “good cholesterol” (HDL) cholesterol than half a head of raw onion on average grew by 30 percent. Unfortunately, this extraordinary power of onions lost by boiling.
Due to the optimal intake of “good fat” dressings should be used in many types of oil.
The oil from the seed or wheat germ and soy and nut oil, provides omega-3 fatty acids, sunflower oil or peanut oil – omega-6, and olive – monounsaturated fatty acids.
Also, the use of olive oil affects the raising good HDL cholesterol.
It has long been known to be an ingredient that breaks cholesterol found in virtually all products containing shells of red grapes, including red wine.
Most recent studies have confirmed the ability of grapes to prevent deposition of fat in the arteries.
Also, moderate consumption of red wine increases levels of good HDL cholesterol and lowers the bad.
Daily consumption of beans maintained levels of good and bad cholesterol under control. For example, a cup of cooked beans a day (divided into two portions) “off” bad cholesterol by 20 percent and result can be expected after only 3-4 weeks.
The same dose increases good HDL cholesterol. Given that, according to this bean should be on the table every day, you need to be imaginative in combination with other ingredients: add it to the salad, put in the pasta, in soup …
It is known that nuts reduce high levels of bad LDL cholesterol, and one of the world studies, in people who are nutrition enriched with almonds bad cholesterol after three weeks “dropped” by 14 percent.
In the same way cholesterol operate and hazelnuts, walnuts and pistachios. A handful nuts fruit snack is enough to show their good effect in reducing cholesterol. However, it is important to limit the amount you are taking because they can threaten your line.