Get a tight stomach in just six weeks without doing a single crunch. This could be the easiest workout you’ve ever done. It combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up. DirectionsDo these workout moves three
Not all foods are the same when it comes to losing weight. Some of the foods can rise the sum of calories you burn, and kill your appetite, or both. This can be brought about by protein, fiber, and additionally numerous substances discovered naturally in foods. Below are 10 evidence-based
You can effectively remove fat deposits from key spots in the body with this simple drink. Ingredients: 1 fresh cucumber peeled and cut. 8 glasses of water 12 leaves of mint 1 tbsp grated ginger root cut lemon pieces Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume it
Recent studies have confirmed the association of cortisol with abdominal fat. Cortisol is a hormone that the body releases to deal with stress, and unfortunately, high levels of cortisol are associated with increased levels of abdominal fat. Want to reduce your cortisol and to burn more fat from the belly?
The research confirmed that the consumption of cheese could help people who are struggling with losing weight. There is also another good side of cheese; it is that it should help you keep the lost weight from returning. Scientists from the University of Copenhagen compared the urine samples of 15