Cinnamon water, apple, and lemon can be made in less than 20 minutes a day to improve your health. If you haven’t tried it yet, now is your chance to discover it.Something that everyone already knows is that these natural treatments alone won’t work miracles. While it may seem counterintuitiveRead More →

weight loss

Weight loss is a difficult goal. Sometimes, despite all efforts to improve diet and lifestyle, the weight is stable and the extra pounds impossible to remove. What if the obstacle to losing weight lies in insufficient levels of leptin? What is leptin? Leptin, also called satiety hormone, is a hormoneRead More →

lose weight

Healthy foods and proper exercise are essential to those that want to lose weight in a healthy manner. But many do not realize that proper digestion is needed when one is trying to lose weight as well. When the digestive tract is not properly working, it will be harder for an individual to loseRead More →


Considered as the best fruit to burn fat – which to a certain extent is true – Grapefruit (or grapefruit) is a very delicious and healthy citrus that has become popular in recent years due to its properties to lose weight and improve health. The slimming power of grapefruit isRead More →


There are certain foods we can’t resist and this is especially true during the holidays. It seems that everything that’s delicious is high in calories and we just cannot stop eating these fatty foods. We end up overeating and we feel bad afterwards. That’s why it’s always good to haveRead More →