asleep

VIDEO: TRAIN YOURSELF TO FALL ASLEEP IN 60 SECONDS WITH THIS SIMPLE TECHNIQUE!

The technique is easy to learn and use. One only has to breathe in through the nose for four seconds, hold the breath for seven seconds, exhale for eight seconds, and then repeat three more times. This exercise will slow down the heart rate and prepare the body for relaxation. The “4-7-8” breathing practice is […]

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brain

HOW TO TRAIN YOUR BRAIN TO FALL ASLEEP IN 60 SECONDS

Insomnia is the leading sleep disorder around the world and affects millions of people from all ages. The disorder can be caused by a variety of factors, including eating late or high stress levels. Falling asleep in this case is almost impossible, which can leave you drained of energy during the day. Most doctors prescribe […]

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