drink

You can effectively remove fat deposits from key spots in the body with this simple drink. Ingredients: 1 fresh cucumber peeled and cut. 8 glasses of water 12 leaves of mint 1 tbsp grated ginger root cut lemon pieces Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume itRead More →

reduce fat

Recent studies have confirmed the association of cortisol with abdominal fat. Cortisol is a hormone that the body releases to deal with stress, and unfortunately, high levels of cortisol are associated with increased levels of abdominal fat. Want to reduce your cortisol and to burn more fat from the belly?Read More →

belly fat

If you are a person with a desk job, then you need to follow reading and find out the exercises which will be extremely helpful for you. We shall introduce chair exercises in this article, which will help you to get in shape while sitting. Statistics show disturbing data thatRead More →