drink

Living in the 21st century implies having a really BUSY lifestyle, which can severely affect not only your social life, but your health as well. Time has become so precious that you can hardly give yourself the luxury of spending some quality time with your family and friends, let alone takeRead More →

drink

Planning to lose some weight that can make your waist smaller? Here’s a quick, safe and all natural way to lose those excess belly fats! The secret? Bananas! Banana is a type of fruit which contain a high level of potassium that helps build strong muscles and eliminate toxins fromRead More →

belly

Get a tight stomach in just six weeks without doing a single crunch. This could be the easiest workout you’ve ever done. It combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up. DirectionsDo these workout moves threeRead More →

drink

You can effectively remove fat deposits from key spots in the body with this simple drink. Ingredients: 1 fresh cucumber peeled and cut. 8 glasses of water 12 leaves of mint 1 tbsp grated ginger root cut lemon pieces Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume itRead More →

reduce fat

Recent studies have confirmed the association of cortisol with abdominal fat. Cortisol is a hormone that the body releases to deal with stress, and unfortunately, high levels of cortisol are associated with increased levels of abdominal fat. Want to reduce your cortisol and to burn more fat from the belly?Read More →