Living in the 21st century implies having a really BUSY lifestyle, which can severely affect not only your social life, but your health as well. Time has become so precious that you can hardly give yourself the luxury of spending some quality time with your family and friends, let alone takeRead More →
You will be surprised to find out the astonishing range of weight loss methods that the Japanese have. And all of these are not only simple, but also really efficient. Now, if we consider the hasty lives we are living nowadays, it’s no wonder many people just don’t get enoughRead More →
Planning to lose some weight that can make your waist smaller? Here’s a quick, safe and all natural way to lose those excess belly fats! The secret? Bananas! Banana is a type of fruit which contain a high level of potassium that helps build strong muscles and eliminate toxins fromRead More →
Get a tight stomach in just six weeks without doing a single crunch. This could be the easiest workout you’ve ever done. It combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up. DirectionsDo these workout moves threeRead More →
You can boost your energy by making this lemon and pineapple water at home. It burns belly fat faster and the taste is great. If you eat late night snacks then you should consume this drink instead. You will feel fresh and your body will be slim naturally. It reducesRead More →
This great syrup will help you to get rid of excess water and fat from your body and will recover your brain function, improve your memory, sight and hearing. The most important ingredient is fresh horseradish that has a lot of vitamin C in it, potassium, vitamin B1, vitamin B6,Read More →
Not all foods are the same when it comes to losing weight. Some of the foods can rise the sum of calories you burn, and kill your appetite, or both. This can be brought about by protein, fiber, and additionally numerous substances discovered naturally in foods. Below are 10 evidence-basedRead More →
You can effectively remove fat deposits from key spots in the body with this simple drink. Ingredients: 1 fresh cucumber peeled and cut. 8 glasses of water 12 leaves of mint 1 tbsp grated ginger root cut lemon pieces Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume itRead More →
Recent studies have confirmed the association of cortisol with abdominal fat. Cortisol is a hormone that the body releases to deal with stress, and unfortunately, high levels of cortisol are associated with increased levels of abdominal fat. Want to reduce your cortisol and to burn more fat from the belly?Read More →
You still have a few extra pounds, and the summer and bikini season is just about to begin. We bring you a natural drink that will help you flatten the stomach just after 7 days of consumption. Cranberry is a powerful antioxidant, the spices reduce hunger and stimulate the metabolismRead More →