For those who do not know, Kimchi is a traditional Korean dish that involved fermented cabbage with many spices and herbs and vinegar as an essential ingredient.
It is truly a very health and beneficial dish and can be found in most health food stores. While you can find kimchi to buy anywhere you can also prepare it in your own home and make your own personal version of it with ingredient you only have chosen.
Health Benefits of Kimchi
All fermented dishes contain probiotics that are extremely healthy for the human body and kimchi contains fermented cabbage. These probiotics improve the taste and boost the production of good bacteria in the stomach that are extremely gut-friendly.
The produced bacteria in question is Lactobacillus and plays a very big role in the digestive system and intestinal tract. By fermenting the cabbage and producing these probiotics the many nutrients become bioavailable and can prevent ulcers, diabetes, obesity and even go as far as prevent certain types of cancer.
Kimchi is a major deal in the Korean cuisine and can do so much for you!
Kimchi and fermented cabbage contain cancer-fighting agents like glusocinolates and isothiocyanates. It also contains a huge amount of antioxidants that prevent free-radical damage and attack the cancer causing radicals.
The probiotics from the fermented cabbage can improve the intestinal flora and aid digestion. It also stimulates the production of the good gut bacteria.
Strengthens the Immune System
Eating and consuming kimchi regularly can boost the immune system and help you ward of colds and flus. This can also prevent certain other infections in the body.
Makes You Look Younger
Kimchi can slow down the ageing process and improve the look of the skin which will make you look much younger.
Promotes Weight Loss
Kimchi is a very powerful source of fiber which can make you feel fuller for a longer period of time. It will satisfy and curb the cravings and aid digestion and speed up the metabolism which are very important for promoting weight loss.
Homemade Korean Kimchi Recipe
2 heads shredded Napa cabbage
3 cloves of crushed garlic
2 minced jalapenos
1 teaspoon of powdered ginger
2 tablespoons of crushed chili pepper
2 tablespoons of raw honey
½ onion head
½ teaspoon sea salt
You will need to prepare a bigger glass jar with a securable lid in order to store the kimchi. Next off, combine all the ingredients mentioned above already prepared as they should only do not add the honey and salt since they start the fermentation process.
Take 2 cups of the already prepared mixture and put it in the blender and add the honey and salt here. Blend the mixture and afterwards put it in the already prepared jars. Press the mixture down good and on top of it place a few cabbage leaves rolled up.
After this the fermentation process begins and you should store this prepared jar at room temperature for about 1 week. After this period of time it will be ready to consume and once opened, it should be stored in the fridge.