There are many people who find it very difficult to lose weight in a short time. Tested countless diets without obtaining the desired or expected results. If you are soon to marry, have a date or an event we recommend this diet to reduce measures.
Pineapple is a tropical fruit and delicious , rich in vitamin C and folic acid, besides having other minerals such as potassium, magnesium and iodine. This fruit has artas important properties, it is also used for diuretic and detoxifying the body.
Pineapple diet to lose five kilos in three days
With this diet you lose five kilos sure in just three days.You must follow the steps sigilisamente and you will be surprised with the results. You should not stick with the diet for more than five days because your body needs other nutrients, proteins and minerals pineapple alone can not give.
If you want to go for this diet this is what you have to do.
These three days you eat breakfast two slices of pineapple and a slice of bread. By midmorning eat pineapple juice homemade, only boiled bark pineapple for about twenty minutes. Then let it sit until it is at room temperature. Then strain it and you just have to take this juice.
For lunch you can digest 200 grams of chicken breast seasoned with a little mustard and a few pinches of salt. If you wish , you can eat about three slices of pineapple for dessert.
When it’s snack time nonfat yogurt can eat pineapple.
For the last meal of the day you can eat a vegetable puree made with carrot, leek and asparagus.Accompany or add a salad of lettuce, pineapple and a little chicken and dessert about three slices of pineapple.
If you do not like the chicken you can use also fish in each of your meals and just does the same function.
If you decide to do this diet do not do heavy exercises in that time slot because you are not consuming the useful calories and you do not have enough energy.
It is important to note that after you finish a diet if you do not follow a proper diet you can get back to your weight in a few days. This diet is only recommended for weight loss sporadically besides that helps detoxify the body quickly and effectively.