Kimchi

For those who do not know, Kimchi is a traditional Korean dish that involved fermented cabbage with many spices and herbs and vinegar as an essential ingredient. It is truly a very health and beneficial dish and can be found in most health food stores. While you can find kimchiRead More →

Commonly used as food flavoring because of it aromatic smell, pandan leaves, also known as screwpine, is a tropical plant of in the Pandanus genus and is widely used in South Asian and Southeast Asian cooking. Many countries use the plant, particularly its leaves in cooking. It is quite fragrantRead More →

abs

Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of StrengthRead More →