drink

You can effectively remove fat deposits from key spots in the body with this simple drink. Ingredients: 1 fresh cucumber peeled and cut. 8 glasses of water 12 leaves of mint 1 tbsp grated ginger root cut lemon pieces Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume itRead More →

reduce fat

Recent studies have confirmed the association of cortisol with abdominal fat. Cortisol is a hormone that the body releases to deal with stress, and unfortunately, high levels of cortisol are associated with increased levels of abdominal fat. Want to reduce your cortisol and to burn more fat from the belly?Read More →

fat loss

Everyone agrees with the public health messages that call for regular, moderate exercise.  Walking briskly can be far more effective than running for losing weight. Here are the reasons: 1. When you do any intense cardiovascular exercise like running, you burn calories from both muscle and fat. The body cannot pickRead More →