The simplest drink, water is the best detoxifier ever. It can help you flush out excess toxins and waste throughout the day very effectively. There is a debate between the benefits of warm water or cold water detox.
There are some cases that cold water can be the best option for you and not to mention the fact that there are a lot of ways to spice it up and make a perfect detox water drink full of vitamins too.
According to Ayurvedic medicine the difference of temperature can make a lot of difference to the body. So according to this tradition cold water would work best for weight loss and boosting the metabolism.
By drinking a cold detox drink or just cold water you can boost the metabolic rate and increase the weight loss effects since cold water can make the body burn more calories than usual.
Here are the two best recipes that can supply your body with a lot of nutrients and help you detoxify in a couple of days.
Cucumber, Orange, Lemon and Mint Water:
This can be a perfect belly fat solution and reduce bloating too. All these incorporated ingredients can help your stomach digest food faster, bring your body a lot of vitamins and provide anti-inflammatory properties.
- 5 slices of cucumber
- Half a lemon (sliced)
- ¼ sliced orange
- A few fresh mint leaves
- of filtered cold water
Combine these ingredients in ice cold water. Add as much as you want but the recommended dose is half of each and a couple of fresh mint leaves. Store this drink in the fridge and drink it ice cold.
Lemon, Strawberry, Apple, Mint and Cinnamon Water:
This is a sweet detox drink and a little bit spiced up. It will make a delicious beverage that will improve the general circulation, balance blood sugar levels and keep your skin healthy and glowing. It can also relieve constipation, contain possible anti-carcinogens and help you fight stomach cramps.
- 1L filtered cold water
- 1 small sized lemon (sliced)
- 2 sliced strawberries
- ½ sliced apple
- 5-9 fresh mint leaves
- ¼ tablespoon of cinnamon
Combine a little bit of every fruit, do not overfill the water just add enough so that you get the taste and benefits from all the ingredients.
You can reuse the fruits if you would like just do that maximum two times since once you reuse them they don’t hold the same amount of vitamins and nutrients.