Moringa also goes by the name “drumstick” and it originated from South Asia. Moringa oleifera is a magical and potent plant that can help you resolve any health condition you have and help you live a healthier life.
It has been used in medicine since ancient times and it is packed with antioxidants that are very powerful and can protect you from free radical damage.
Here are 7 most important reasons why you need to include moringa in your diet:
Value of Nutrition:
This herb contains a lot of nutrients and vitamins and 1 cup of it can give you much more than the recommended daily dose of vitamin C. it also contains its fair share of vitamin B6, vitamin A, protein, riboflavin, iron and magnesium.
Introducing this plant in your diet can make the bone density a whole lot better and can provide essential nutrients like iron and calcium that promote good bone health. It is very good for youngsters and developing children.
This herb is packed with antioxidants that can protect you from free radical damage. That can also be done by the beta carotene, vitamin C and the chlorogenic acid in the moringa. These together with the quercetin make the best shield and protection from free radical damage and thus cancer.
It contains a lot of vitamin A and that can slow down the ageing process.
Lower Blood Sugar:
This plant is good news for diabetics since it can really help in balancing the blood sugar levels. If you ever find yourself in this situation just use this herb.
This herb can be made into a soup or smoothie and can detoxify your blood and make it healthier. It also has antibiotic properties that are useful.
This herb can help issues like conjunctivitis. Grind the moringa leaves and make a paste out of it and put it topically on the eye lid.