Cinnamon water, apple, and lemon can be made in less than 20 minutes a day to improve your health. If you haven’t tried it yet, now is your chance to discover it.
Something that everyone already knows is that these natural treatments alone won’t work miracles.
While it may seem counterintuitive that a candy commercial has good weight loss and healthy eating advice, registered dietitians are fans of this guidance.
The cinnamon water is an unusually refreshing beverage – and one that’s easy to make at home, too. Infused with delicate sweetness and spice, cinnamon water is both earthy and sophisticated.
From our point of view, we wish to encourage you to look after yourself and find the great benefits of this delicious cinnamon water with apple and lemon.
BENEFITS OF WATER WITH CINNAMON, APPLE, AND LEMON
We all know drinking water is very important for our health, but adding additional ingredients that both enhance the flavor of our water and add healthy nutrients to it is even better.
A DRINK FILLED WITH ANTI-OXIDANTS
You’ll get, a beverage loaded with polyphenols, which are good for looking after your heart health.Polyphenols are chemicals found in foods that help to prevent the damage of free radicals in the body, unstable molecules that can damage the arteries and cause numerous health problems. Different types of polyphenols exist, and eating a wide variety of foods will ensure you get the healthiest diet possible.
Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements.
CINNAMON WATER FOR INFLAMMATION
According to experts in Chinese Traditional Medicines, cinnamon is hot. It produces heat in the body which is known as “yang”. Yang cures “yin” which means coldness.Cinnamon also possesses anti-inflammatory and anti-oxidant properties.
REGULATES BLOOD SUGAR LEVELS
Cinnamon may indeed be effective, at least for some people, in lowering blood sugar levels. Yet many diabetes medicines do a better job.
But this spice may do more than make your house smell good. Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes. Cinnamon also helped lower triglycerides (a blood lipid) and LDL (or “bad”) cholesterol levels.
FAT BECOMES LESS RESISTANT
Cinnamon improves the insulin secretion, stabilizes the blood sugar levels and increases the glucose metabolism – all these are key effects for losing weight. Moreover, it installs the sensation of satiety and fullness. Pair it with honey and apple for a delicious taste and a speedy fat burn.
Another intriguing fact is that it makes fat less resistant– particularly fat that is stored in the abdomen.
Its impacts are so strong that if you consume it for 15 to 20 days, you’ll see great results as long as you follow a healthy diet.
Even though apple is not an excellent source of dietary fiber the fiber found in apple may combine with other apple nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher amounts of dietary fiber. These health benefits are particularly important in prevention of heart disease through healthy regulation of blood fat levels.
HOW TO MAKE CINNAMON WATER WITH APPLE AND LEMON
- 1 liter of water
- 2 green apples
- 1 to 2 cinnamon sticks (10 g)
- The juice from 1 lemon
To make this treatment, start by choosing two good green apples that are organic. Wash them well, slice them (no need to remove the peel), and set aside.
Squeeze the juice from the lemon and add it to the liter of water.
All you have to do now is add the apples and cinnamon sticks to the lemon water.
Store it in the refrigerator for a number of hours.
You’ve heard, “An apple a day will keep the doctor away.” While it will certainly take more than a daily apple to keep you healthy, it is a step in the right direction. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very inexpensive.