This diet is known as “wolf diet” and is based on the idea that the moon affects the water in our bodies the same way as it affects the tides in the oceans, so it can help us with weight loss.

The Moon diet is very popular, because it gives good results, but most people who practiced argue that the lost kilos do not come back. This diet is actually a diet to detoxify the body.

It consists of 24 hours, actually: Consuming only liquids in the period when the moon enters a new phase. The moon passes through 4 phases: new moon (when you can`t see it in the sky), first quarter (approximately 6 days after the new moon) full moon (when it`s seen in the sky as a full circle) and last quarter.

Commonly practiced adherence to diet 2 times a month – when the moon is full and when the moon is young/new. But you can choose to keep only once a month. If you choose one day per month, it is recommended that it be the young Moon.

Some people practice this diet during the four phases of the moon (four times a month for 24 hours in order not to bring back the lost weight).

Moon diet helps the body get rid of accumulated toxins and easier to fight diseases. If you have serious health problems, then this diet can not hurt you. However, it is recommended to consult a doctor.


The Moon diet is a liquid diet. You should begin when the moon enters the particular stage (pursuing is according to the table below) and complete 24 hours later.

During the diet is recommended to drink 2-4 liters of fluid, and preferably being water. Is permitted consumption of tea without sugar. When you feel hunger, do your home fruit or vegetable juice. You should not consume milk, and also banned alcohol.

This diet cleans the body of toxins and retained fluids. During the 24-hour post you can lose 1 to 3 kg.

If a diet once a month, watch what you eat the rest of the month. When the moon grow, consume less food, and when the moon is low (falling), you can afford more pleasure from food.


08/02/2016, 22:44 – New Moon

08/10/2016, 20:20 – First quarter

08/18/2016, 11:26 – Full Moon

08/25/2016, 05:40 – Last quarter


09/01/2016, 11:03 – New Moon

09/09/2016, 13:48 – First quarter

09/16/2016, 21:05 – Full Moon

09/23/2016, 11:56 – Last quarter


01/10/2016, 02:11 – New Moon

09/10/2016, 06:32 – First quarter

16/10/2016, 06:23 – Full Moon

22/10/2016, 21:13 – Last quarter

30/10/2016, 18:38 – New Moon


07/11/2016, 20:51 – First quarter

14/11/2016, 14:52 – Full Moon

21/11/2016, 09:33 – Last quarter

29/11/2016, 13:18 – New Moon


07/12/2016, 10:02 – First quarter

14/12/2016, 01:05 – Full Moon

21/12/2016, 02:55 – Last quarter

29/12/2016, 07:53 – New Moon


source: healthexpertgroup

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