If your normal and daily lifestyle is very demanding and hectic and you have poor nutrition, the most likely thing is that it is reflected in your digestion. The flat stomach is something we all want to have, but more than aesthetics, it is a reflection that in your digestion things are going well. It is complicated, but you can have a flat stomach if you avoid the next 6 foods.

Say goodbye to these foods if you want to have a flat stomach.
The good news is that there are solutions to obtain that flat belly you want so much, for aesthetics and for health, although the latter is essential. First, you should know a couple of feeding rules when it comes to getting the perfect slim belly.

1. NO rotundo to dairy products

It is well known by many that dairy products expand the belly instead of flattening it, so if you did not know it, tell the milk and all the products that are derived from it a goodbye forever. You can also suffer from unpleasant gasses if you consume many dairy products, so take that into account when you try to lose that abdominal fat. If you are a dairy fanatic, yogurt may be an exception and a good option, you should try.

2. Forget about refined foods, sugar, and alcohol

Yes, you will need to incorporate certain rules of your lifestyle and your nutrition if you want to get the results you are looking for, but it is worth it. Refined foods, sugar, and alcohol tend to accumulate in the stomach and make extra fat and kilos that you do not want to have.

3. Eat less salt

Did you know that salt is one of the key culprits that make you have cellulite and gain weight? This is because it makes you reduce the water in your body and does not allow natural digestion. Then, get down to work once and for all and eliminate salt from your diet.

4. Remove spicy food from your diet

When consuming your stomach generally spicy products, this one tends to irritate a lot, and as much as you like them, it is better that you stay away from them. Spices are spicy par excellence and can store fat directly in the stomach and cause problems in the digestive tract. This applies more to spicy spices, so be careful with the spices of this type that you include in your diet.

5. Reduce carbohydrates in your diet

The foods you eat that are carbohydrates, commonly do not help in the process of forming a flat stomach, because they create additional fats and make you feel bloated. That said, it is recommended that you decrease the consumption of bread, pasta and sweets. Better replace these foods with foods that are based on proteins and you will be surprised with the positive results.

6. Always choose fruit

Fruits are healthy. Although you should pay attention to what type of fruit you should consume to maintain a flat stomach since not all will be good for this purpose. For example. Eating lots of pears and apples does not help the body due to fructose, which ultimately damages your metabolism. Always opt for citrus that, thanks to its acidity, will help you burn fat and provide an alkaline environment to your body.

The path to a flat and healthy belly is full of obstacles, but if you follow these instructions as part of that path, you will already be assuring yourself good results.

source:naturalhealthyteam , healthylifevision

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