Insomnia is the leading sleep disorder around the world and affects millions of people from all ages. The disorder can be caused by a variety of factors, including eating late or high stress levels. Falling asleep in this case is almost impossible, which can leave you drained of energy during the day.
Most doctors prescribe sleeping pills against insomnia, but they have so many side-effects they’re not worth at all. Luckily, there’s something much safer that can help. Dr. Andrew Weil from the University of Harvard invented a powerful method that can help you asleep in only a minute!
The 4-7-8 breathing technique:
This technique doesn’t require any special effort or equipment. You should start breathing through your nose for 4 seconds, hold your breath for 7 and release it for 8. That’s it – this will flood the brain with certain compounds and slow your heartrate, making you fall asleep quickly.
The method is great from several aspects. When the body is under stress, the adrenals release adrenaline, a hormone which increases your heart rate and makes you panic. The rush of adrenaline accelerates your breathing as well, which results in quicker inhaling and exhaling. The 4-7-8 technique will help you breathe slower and bring your heartrate down, effectively fighting the stress and helping you fall asleep.
In the beginning, you might experience a slight discomfort, but it will soon pass and you’ll be able to fall asleep. It’s a comfortable and pleasant feeling which will help you relieve insomnia without side-effects and for good.