Stopping smoking is not easy, every smoker who decided on it and gave up, will tell you.  These days, on forums can be found the natural recipe for which its users claim that it is extremely effective for smoking cessation.

Here is one effective tea recipe, that can help you to stop smoking.


  • Chopped dried leaves of plantain
  • Water


In a glass jar, put 1 tablespoon of chopped dried leaves of plantain. Pour the leaves  with ½ liter of boiled water. Now, cover the jar and leave it stand for 2 hours. Throughout the day, drink the entire contents of the jar. So you must prepare it every day and drink this tea, during the 3 months.

Extra Tip: Also, during the consummation of this tea, you can also try chewing the  leaves.

This tea will reduce the necessary by using cigarettes, so  you will lose the desire of nicotine.

Plantain has been shown in clinical trials to create an aversion to smoking when ingested or sprayed into the nasal passage.

Plantain is also a gentle expectorant, helping to expel mucus from the lungs. Plantain is often used to treat conditions of the respiratory system. It is an anti-inflammatory and demulcent herb which soothes irritated mucous membranes, including the tissues of the lungs.

source: healthexpertgroup

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