Tibetan monks are famous for their white teeth. Have you ever wonder why this is? The secret is in their traditional recipe that we are going to present to you. This remedy is very easy to prepare and you could prepare it at the comfort of your home.

Traditional Tibetan recipe:

This remedy will help you whiten your teeth and remove plaques, bad breath, decay, and strengthen the teeth. In order to prepare this remedy you will need to do the following:

  1. First you should mix 1 tablespoon of pink Himalayan salt with ½ a glass of cold water.
  2. Mix it well until the salt completely dissolves
  3. You should remove the foam from the surface of the mixture
  4. Apply this remedy on your teeth by using the toothbrush, and brush the teeth regularly
  5. At the end, you need to rinse the teeth with water

The first result you will feel immediately, and that includes whitening and strengthening the teeth.

Be aware that after you start using this remedy it might cause sensitivity on the gums. In case you feel discomfort don’t worry because it will go away. This salty paste will also definitely help you destroy the bacteria and remove the toxins from your mouth.

Here is a list of 6 foods that will help you whiten the teeth:

  • Green tea and black tea

You should drink either of these two infusions in order to strengthen your teeth, but also in order to whiten the teeth. Both remedies are strong antioxidants that contain flavonoids which will also help you eliminate any bacteria present in the mouth, thus providing freshness and whiteness in your teeth.

  • Sesame seeds

You should chew sesame seeds on regular basis in order to prevent and eliminate plaque and strains from your teeth

  • Mushrooms

Try to consume mushrooms on regular basis in order to prevent gingivitis and bleeding of the gums

  • Strawberries and raspberries

Berries contain xylitol which is great for preventing cavities, and eliminating harmful bacteria present in the mouth

  • Broccoli

This type of veggie is amazing because it neutralizes the pH levels in the mouth, thus preventing formation of bacteria and presence of acids

  • Cheese

Regular consumption of cheese will help you neutralize the pH levels in the mouth, which is great for preventing any oral problems.

In order to whiten your teeth and strengthen them you should try to avoid sweets, cigarettes, coffee, and soft drinks.

Source: staynaturallyhealthy

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