Flawless Potato Diet: LOSE 5 KG IN JUST 3 DAYS ONLY!

This diet has potatoes as the main ingredient, but also includes low-fat yogurt, and if you follow the instructions, you can lose 3-5 kilos in just three days.

Starch containing potatoes with milk acids, low-fat yogurt, is the sufficient daily intake of calories. Starch, when combined with water, gives a feeling of satiety and without the large intake of food. The duration of this diet is three days, and you can repeat it two times in succession.

Day 1

Breakfast: One boiled potatoes without salt and a cup of yogurt

Lunch: Two boiled potatoes without salt and a cup of yogurt

Dinner: 2 cups yogurt

Day 2

Breakfast: A cup of yogurt

Lunch: Two boiled potatoes without salt and a cup of yogurt

Dinner: One boiled potatoes without salt and a cup of yogurt

Day 3

Breakfast: a boiled potato without salt

Lunch: One boiled potatoes without salt and a cup of yogurt

Dinner: a cup of yogurt

Important note that should you keep in mind: do not replace the boiled potatoes with fried. Boiled potato is considered a very healthy commodity and fried potato is unhealthy and encourages the buildup of weight. The boiled potato contains vitamins, minerals and fiber that can speed up digestion.

100 grams of potato =75 calories less than a glass of orange juice.

Yogurt regulates the digestive system, removes excess water and toxins from the body.

source: healthexpertgroup

 

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