Often when we see that our stomach is swollen we immediately think that we have gained weight. But this is not necessarily the case since it is often due to bloating problems. Indeed, our belly swells due to accumulation of gas in the intestine or in the stomach.
Check out the habits and tips to help you reduce bloating and have a flat stomach.
In order to avoid bloating phenomenon stick to these rules in your everyday life:
- Be sure to chew the food well so that is properly digested.
- Don’t drink water during meals.
- Try to ensure that your meals last longer than 20 minutes.
- Avoid talking too much when you eat.
- Taking three main meals and two snacks a day would be ideal.
Here are some tips to help you overcome bloating:
Limit salt consumption
Salt is considered an essential element in the kitchen yet it turns out not to be so good for the health because it actually causes the appearance of water retention. Therefore you will be a victim of bloating. Avoid too much salt in your dishes and avoid consuming ready meals or fast food.
Be sure to reduce your carbohydrate intake
Carbohydrates are essential for our body and they give us energy supply, however it is important to limit the carbohydrate intake to reduce water retention. It would be better to consume protein.
Drink plenty of water between meals
The water will remove toxins and avoid water retention phenomenon therefore it will promote the emergence of a flat stomach and you’ll never be bloated.
Stop chewing gums
Indeed, by chewing gum you consume air excessively and therefore your stomach swells.