Many of us make the rookie mistake of exercising intensely, to lose weight, but not paying attention to our diet. Exactly the diet is the most important thing in losing weight.

For sure, many of us start the day with oats breakfast, because it`s a light meal and of course the most important. Actually the oats are whole grains that play a vital role in reducing weight and combating obesity.

Here are some benefits of oats and nutrient value:

Low in fats and calories:

A cup of oatmeal = 11 g of fat.

It is low in saturated fats that promote weight gain and increase the risk of heart disease.

One cup of oatmeal = 106 calories. That is an insignificant amount!

A person needs to burn around 3,500 calories to shed 1 pound.

It is low in saturated fats that promote weight gain and increase the risk of heart disease.

Low in sugar:

Oat is particularly beneficial to those who are trying to lose weight or are diabetic.

3.5 Oz (100 g) of rolled oats = 0.99 g of sugars, while steel cut oats contain no sugar.

Whole grains benefits:

Sugar provides energy to the body. However, when there is an excess supply, the body stores it as fat. Whole grains prevent this from happening.

Whole grains slowly release sugar into the bloodstream, thereby maintaining a consistent energy level.

Contains fiber:

Just as it does in your breakfast bowl when you add water to it, the soluble fiber in oatmeal turns into a gel-like substance in your digestive tract and regulates digestion. This keeps you feeling full longer.

Fibers like oatmeal help protect the heart in overweight individuals. Also, oatmeal intake resulted in better nutrient consumption and quality of diet, and decreased the risk of obesity and abdominal fat buildup.

Contains protein:

One cup of uncooked steel cut oats (156 g) = 26 g of protein.

Protein-rich diets that contain 25 to 30 g of protein per meal improve satiety and weight management, and reduce the risk of diabetes, heart attacks and strokes.

Contains complex carbohydrates:

Complex carbohydrates found in oats convert to sugar at a slower rate than simple carbohydrates found in refined food products. Sugar releases energy in the body.

When sugar is released into the bloodstream all at once, as happens with simple carbohydrates, some are converted to energy while the rest is instantly stored as fat.

Gradual release of energy prevents this from happening, thereby inhibiting weight gain.

Therefore, incorporating oats in your daily diet will promote weight loss and boost overall health.

The low-calorie content of oatmeal, combined with the benefits of beta-glucan and its high-fiber and high-protein properties, make it the perfect food for promoting long-term satiety and weight loss.

Source: healthexpertgroup

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