This brief diet should help to cleanse the body; you will have better digestion and rejuvenate.
We believe it is well-known that olives and olive oil are healthy. Olives are rich in fiber, amino acids, calcium, zinc, phosphorus, copper, selenium and iron, vitamins B, C, E and R. In 100 grams of ripe olives have about 6.3 percent carbohydrates, 0.8 percent protein and 10.7 percent fat.
If you want to rejuvenate your body , improve your health and loss weight up to eight pounds , you should try the diet with olives , which lasts between three and five days(you can increase the length if you want)
Breakfast and dinner: Salad
40 grams of rucola, 40 grams of lettuce , 2 large fresh cucumber,40 g green olives, 1 green pepper,1 tomato, cashews, basil ,a little balsamic vinegar ,olive oil.
Salt is not necessary for olives, but if you cannot eat without it, then put quite a bit of sea salt.
For lunch and dinner, eat green and black olives, but they must be chopped.
Also, you should not forget that black olives have more calories than green, therefore, for better effect of the diet is recommended consumption of green olives. Between meals, drink plenty of water.
Throughout the day, you should not consume more than three tablespoons of olive oil.
During the day you may consume between 30 and 50 grams of nuts – almonds, walnuts, hazelnuts, cashews, and the best time is in the morning.
For lunch, you may eat:
Whole grains: brown and wild rice, oats, barley, buckwheat, bread made from whole grains, sorghum (feel free to eat until you feel full). Cereals cook or prepare to form slurry.
Fish is allowed, but in smaller quantities (about 150 g) boiled and sprinkled with a little garlic and olive oil. You are allowed dairy products such as yogurt, kefir, low-fat milk, but also in limited quantities. For instance 200 ml of yogurt, a cup of milk or kefir.
You should not consume any other oil except olive oil.