If you want to insert something healthy in your diet – try japanese apple.

Japanese apples are traditional fruit in Japan, although actually originated from China.

It looks like tomato with orange color, but has a unique sweet flavor, primarily due to the presence of tannins.

Benefits of Japanese apples are numerous:

  • Low on calories and fat . It is also a good source of fiber , which helps digestion .
  • Rich in polyphenols – antioxidants . These ingredients help in the prevention of cancer. They have anti inflammatory capacity and good for the immunity .
  • Vitamin A, beta carotene , lycopene , lutein and cryptoxanthin. These ingredients protect against harmful effects of free radicals that accelerate aging , and a source of other health problems .
  • The presence of B- complex vitamins , like folic acid , vitamin B- 6 , thiamine , etc. . These vitamins plays an important role in enzymatic processes of metabolism .
  • An excellent source of vitamin C. Regular consumption of Japanese apple helps the body to enhance immunity against various diseases that are prevalent in winter .
  • Fresh Japanese apple contain minerals like manganese , copper , phosphorus and calcium . These minerals improve the growth of red blood cells .
  • Tannins is excellent against diarrhea . Also have a refreshing effect and is recommended for bruising and bleeding.Inhibit the growth of bacteria , so it is recommended for colds and flu .
  • High levels of natural sugars – glucose and fructose . They help the cardiovascular system .
  • Good for the skin – especially for face masks .
  • Relieves nausea from hangover . Eat an Japanese apple if you had a tough night with alcohol ..

Source: secretlyhealthy

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