Considered as the best fruit to burn fat – which to a certain extent is true – Grapefruit (or grapefruit) is a very delicious and healthy citrus that has become popular in recent years due to its properties to lose weight and improve health.

The slimming power of grapefruit is mainly due to its high contents of potassium and enzymes, which are well known for their ability to facilitate the elimination of fats. The grapefruits are constituted in 90% by water.

It is also rich in vitamin C, contains vitamins A, B, D, E, calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

How to Consume the Grapefruit to Lose Weight?


  • Grapefruit Big Madura
  • Tablespoon of honey


Grapefruit or grapefruit, preferably cooled, cut it in half and remove the pulp with a spoon. Put the pulp of the grapefruit and the honey in a blender and mix until the mixture is homogeneous.

With its consumption there is a healing effect in hypertension and cardiovascular diseases.

Other important benefits of grapefruit

In addition to supporting our diet for weight loss purposes, grapefruits also have other important benefits that are worth knowing and taking into account.

– Its properties help to combat problems of constipation and diseases of the urinary system.
– Its intense aroma is used in the production of essential oils for aromatherapy.
– Grapefruit contains pectin, which helps reduce the levels of bad cholesterol in our body.
-They contain lycopenes, which stimulate the elimination of toxins and all kinds of substances dangerous to the body.

-The consumption of grapefruit juice is ideal for people suffering from insomnia.
-For its high content of vitamin C, grapefruit also helps strengthen the immune system, while preventing colds, arthritis or any other inflammatory process.
-The grapefruit pectin helps regulate metabolism and stimulates fat burning.
-The frequent consumption of grapefruit could help prevent different types of cancers, since it contains a component called naringenin.

Contraindications of grapefruit consumption

Unfortunately, the consumption of grapefruit is contraindicated if certain medications are being taken. Among these are antihistamines, analgesics, immunosuppressants, or anti-impotence medications, among others.

The grapefruit could inhibit its effects or on the contrary it could increase them to the point of being counterproductive. For this reason it is very important to consult the doctor before starting a diet supported by grapefruit.

In addition, grapefruit can cause heartburn, so people who are susceptible to this health problem should avoid its consumption.


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