Celery is very beneficial plant for the body, particularly fresh celery juice. This juice is one of the most potent and healing juices that one can consume. Consumption of 2 cups of fresh celery juice each morning on an empty stomach can improve your health and digestion just in one week.
Celery juice is highly alkaline and aids in prevention and fight against high blood pressure, joint pain, ringing in ears, tingles and numbness, hot flashes, blurry eyes, headaches, acid reflux, acidosis, palpitations, edema, heartburn, fatigue, dizziness, muscle cramps, sleep problems, constipation, and bloating. Likewise, it assists in the purification of the bloodstream, in digestion, in lowering blood pressure, relaxing the nerves, and clearing up skin issues. Celery has in its content compounds known as coumarins which can boost the activity of certain white blood cells and promote the vascular system.
Furthermore, celery juice possesses powerful anti-inflammatory properties thus making it extremely beneficial for those ones who suffer from autoimmune conditions like Rheumatoid Arthritis, Psoriasis, Eczema, Acne, Lupus, Guillain-Barre, Sarcoidosis, Raynaud’s, Meniere’s, GERD, Fibromyalgia, Chronic Fatigue Syndrome, Migraines, Vertigo, IBS, Bursitis, Restless Leg Syndrome, and Gout.
Moreover, it is high in organic sodium content having the ability to dislocate calcium deposits from the joints and keep them in solution till they can be safely removed from the kidneys. It is a great natural diuretic with high efficacy and ability to remove toxins from the body which makes it excellent for use to any weight loss program.
Preparation of Celery Juice
– 1 bunch of celery (sufficient quantity for about 16oz of juice)
*Try always to use organic celery free of toxins
Prior use nicely wash the bunch of celery, and then run it through a juicer. Immediately drink up the juice for experiencing most of the therapeutic benefits. You can also blend the celery in a Vitamix, Nutribullet, or in just about any high speed blender with a little water. Drink it like it is, or strain it prior consumption.
For some of you celery juice can be too strong, in order to improve the taste you can include a cucumber or an apple, but this will slightly dilute its effectiveness. However, if you prefer a more gentle juice then prepare a cucumber juice instead, which is extremely healing and beneficial as well.