belly fat

If you are a person with a desk job, then you need to follow reading and find out the exercises which will be extremely helpful for you. We shall introduce chair exercises in this article, which will help you to get in shape while sitting. Statistics show disturbing data thatRead More →

Sciatica is a health condition which is accompanied by great pain which stabs down both legs and up your back. It can be really excruciating making your life miserable. When the lumbar nerve root has experienced some kind of pressure then it results in all sorts of pain. In fact,Read More →


When spring arrives, it’s very common that almost everyone starts thinking about their body and losing weight. It’s not a secret that the most problematic parts are the parts of a woman’s body – the hips and thighs which are the most difficult ones to remove their excess of centimeters.Read More →


If a flat belly is something that you are striving to get, a few simple lifestyle changes will take you closer to your goal. In case you are a bit more overweight, getting a flat belly will require more determination and persistence. Cutting out your favorite burgers, cakes and pizzasRead More →


According to recent conducted researching, it was discovered that there is astrong relation between a certain type of protein and neuro-degenerative diseases, including, Alzheimer’s, Parkinson’s and Lou Gehrig’s Disease. The worrisome part in this discovery is the fact that this protein exists in the food we consume. This is whatRead More →

Plantar fasciitis is a medical conditions related to the overuse syndrome which causes pain your heels. More specifically it is a damage of the calcaneus in the lower part and it is extremely uncomfortable while walking. Don’t worry, there is a way how to overcome and eliminate this pain. ThisRead More →

You are exposed to environmental pollutants, pesticides, heavy metals, preservatives, and cancer-causing chemicals on a daily basis. You ingest, inhale, or come into contact with these toxic chemicals that accumulate in the cells and tissues throughout your body. A large number of these toxins have shown harmful metabolic, reproductive, cancerous,Read More →