Get a tight stomach in just six weeks without doing a single crunch. This could be the easiest workout you’ve ever done. It combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up. DirectionsDo these workout moves threeRead More →

Dementia is a mental condition where the patient experiences serious decline in mental abilities. The Alzheimer’s disease most commonly results from dementia, manifested by cognitive issues, memory loss, mood or behavioral changes, and so on. According to experts dementia is often caused by depression, chronic infections, head trauma, vascular problems,Read More →

fat loss

Everyone agrees with the public health messages that call for regular, moderate exercise.  Walking briskly can be far more effective than running for losing weight. Here are the reasons: 1. When you do any intense cardiovascular exercise like running, you burn calories from both muscle and fat. The body cannot pickRead More →

belly fat

If you are a person with a desk job, then you need to follow reading and find out the exercises which will be extremely helpful for you. We shall introduce chair exercises in this article, which will help you to get in shape while sitting. Statistics show disturbing data thatRead More →

Sciatica is a health condition which is accompanied by great pain which stabs down both legs and up your back. It can be really excruciating making your life miserable. When the lumbar nerve root has experienced some kind of pressure then it results in all sorts of pain. In fact,Read More →


When spring arrives, it’s very common that almost everyone starts thinking about their body and losing weight. It’s not a secret that the most problematic parts are the parts of a woman’s body – the hips and thighs which are the most difficult ones to remove their excess of centimeters.Read More →


If a flat belly is something that you are striving to get, a few simple lifestyle changes will take you closer to your goal. In case you are a bit more overweight, getting a flat belly will require more determination and persistence. Cutting out your favorite burgers, cakes and pizzasRead More →

Plantar fasciitis is a medical conditions related to the overuse syndrome which causes pain your heels. More specifically it is a damage of the calcaneus in the lower part and it is extremely uncomfortable while walking. Don’t worry, there is a way how to overcome and eliminate this pain. ThisRead More →