Longevity is very common for Japanese women, namely their average lifespan is the age of 84, and for the past 25 years, they hold this record. Not only that they live longer from the rest of the women all around the world, they also look younger and manage to delayRead More →


Health professionals say that the despicable position of the body is the real purpose behind the problems and desolation in the joints, legs and back. These problems can have adverse effects, so they should be managed on time. In this article, we offer you a natural treatment, a gelatin recipeRead More →

stomach fat

Today modern life makes us seek quick recipes and food that will guarantee quick overcome of illnesses or solution to any health related problem. There are lots of females that have problems with their weight and alongside the weight problem they have many other issues related to it. In mostRead More →

It is called Military diet plan as it is consisted of precise menus for all three meals during the day, breakfast, lunch and supper. The main principle is to strongly abide to these menus with an exception when during weather changes some vegetables or fruits cannot be consumed. There areRead More →


Many people around the world are in constant struggle with excess weight, and unfortunately the results are without success. There are many available diets offering instant results, however the key of losing weight is the food we take in our body. Here below we will show you an efficient dietaryRead More →


Osteoporosis causes brittle and fragile bones that often happen to women after menopause. Healthy bones require a healthy lifestyle, a lot of physical activities and consumption of foods rich in calcium, phosphorus, magnesium, strontium, boron, vitamin D, potassium, collagen, sodium, vitamin K and B-vitamins. WHICH FOODS COULD HARM THE BONES?Read More →