You can effectively remove fat deposits from key spots in the body with this simple drink. Ingredients: 1 fresh cucumber peeled and cut. 8 glasses of water 12 leaves of mint 1 tbsp grated ginger root cut lemon pieces Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume itRead More →

reduce fat

Recent studies have confirmed the association of cortisol with abdominal fat. Cortisol is a hormone that the body releases to deal with stress, and unfortunately, high levels of cortisol are associated with increased levels of abdominal fat. Want to reduce your cortisol and to burn more fat from the belly?Read More →

fat loss

Everyone agrees with the public health messages that call for regular, moderate exercise.  Walking briskly can be far more effective than running for losing weight. Here are the reasons: 1. When you do any intense cardiovascular exercise like running, you burn calories from both muscle and fat. The body cannot pickRead More →

alkaline body

This article will present to you the best alkaline diet that will help you lose weight, improve the energy level, relieve inflammation, and prevent aging processes. Alkaline diet actually refers to foods and drinks that are alkaline that makes alkaline-forming effect in the body. Consuming such foods will help youRead More →

belly fat

If you are a person with a desk job, then you need to follow reading and find out the exercises which will be extremely helpful for you. We shall introduce chair exercises in this article, which will help you to get in shape while sitting. Statistics show disturbing data thatRead More →

losing weight

You are exercising and leading a healthy lifestyle, but you don’t see any results? Probably you are doing one of the most common mistakes. See what are the common mistakes and learn how to avoid them. Stop falling for the temptations Nowadays we live in a society that lives for our failure.Read More →