You can effectively remove fat deposits from key spots in the body with this simple drink. Ingredients: 1 fresh cucumber peeled and cut. 8 glasses of water 12 leaves of mint 1 tbsp grated ginger root cut lemon pieces Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume it
Recent studies have confirmed the association of cortisol with abdominal fat. Cortisol is a hormone that the body releases to deal with stress, and unfortunately, high levels of cortisol are associated with increased levels of abdominal fat. Want to reduce your cortisol and to burn more fat from the belly?
The research confirmed that the consumption of cheese could help people who are struggling with losing weight. There is also another good side of cheese; it is that it should help you keep the lost weight from returning. Scientists from the University of Copenhagen compared the urine samples of 15
Everyone agrees with the public health messages that call for regular, moderate exercise. Walking briskly can be far more effective than running for losing weight. Here are the reasons: 1. When you do any intense cardiovascular exercise like running, you burn calories from both muscle and fat. The body cannot pick
This article will present to you the best alkaline diet that will help you lose weight, improve the energy level, relieve inflammation, and prevent aging processes. Alkaline diet actually refers to foods and drinks that are alkaline that makes alkaline-forming effect in the body. Consuming such foods will help you
You are exercising and leading a healthy lifestyle, but you don’t see any results? Probably you are doing one of the most common mistakes. See what are the common mistakes and learn how to avoid them. Stop falling for the temptations Nowadays we live in a society that lives for our failure.