AN EXCELLENT JUICE TO BOOST YOUR IMMUNE SYSTEM

This juice is excellent for boosting your immune system. It is filled with surprising ingredients providing innumerable benefits for the body. The sweet potato is rich in vitamin B6 and vitamin A. The yellow pepper adds a sweet taste while enhancing your immune system and it is also rich in vitamin C.

There are so many good ingredients in this juice. The sweet potato protects against cancer, apples are rich in antioxidants and lower the risk of heart attack. Swiss chard is an excellent source of vitamins K, A and C and iron. Celery reduces inflammation, lowers blood pressure and is a good source of fiber.

Carrots are rich in antioxidants and lemons are great for cleansing the body and help digestion. Finally cucumbers rehydrate the body naturally.

Preparation time: 10 minutes

Ingredients:

  • 1 sweet potato (with skin)
  • 1 apple
  • 2 leaves of Swiss chard
  • 2 stalks celery
  • 2 carrots, 1 lemon
  • 1/2 cucumber
  • 1 yellow pepper
  • ½ inch peeled ginger

Preparation
Blend all ingredients in a blender and pass through a sieve. Drink as soon as possible. This juice can be kept for 24 hours before starting to lose its enzymes.

source: staynaturallyhealthy

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