One of the main reasons why cellulite is deposited is the introduction of harmful ingredients that eventually turn into fat and remain “stuck” in the body.
This diet keeps 6 days and gets rid of fat deposited in the wrong places because you clean the body.
Follow This Diet Plan:
1 day
Breakfast: 1,5 dl milk or low fat yogurt, honey, oatmeal and a tablespoon of pear.
Snack: 40g dried fruit
Lunch: 100g chicken breast, 40g rice, garlic, spring onion, a little vegetable soup, non-fat sour cream or yogurt, olive oil, salt and peppers
Snack: orange
Dinner: 60g lettuce, hard boiled egg, 50g ham, 4 tablespoons orange juice, grated horseradish, peppers
Day 2
Breakfast: Frappe from 1,5 dl milk and 125g banana
Snack: 40g dried fruit
Lunch: 40g pasta, 200g mushrooms, garlic, 2 tablespoons of non-fat sour cream or yogurt, spices, 20 g crushed nuts
Snack: integral pastry with 30g low fat cheese
Dinner: Integral toast bread with cottage cheese, topped with 3 tablespoons orange juice, a tablespoon of vinegar and pepperoni
Day 3
Breakfast: 250g raspberries, 1,5 dl milk, oat flakes, 2 tablespoons honey
Snack: 40g dried fruit
Lunch: vegetable soup
Snack: apple
Dinner: 60g lettuce, 200g zucchini, 3 tablespoons orange juice, vinegar, spices, 3 tablespoons sour cream or yoghurt and 40g whole meal bread
Day 4
Breakfast: frappe from 1,5 dl milk and mango 100g
Snack: 40g dried fruit
Lunch: 40g rice, 2 fish fillets, tablespoon lemon juice, chopped horseradish, a little dill, 2dcl vegetable soup, 2 tablespoons of non-fat sour cream or yoghurt, tomato
Snack: integral pastry with ham 20g
Dinner: salad of mushrooms and integral pastry
Day 5
Breakfast: sliced apples topped with lemon juice, yogurt, a tablespoon of oat flakes and a little honey
Snack: 40g dried fruit
Lunch: half a cucumber and peppers topped with orange juice, a tablespoon of vinegar, pepper, coriander, onion, 2 teaspoons soy sauce, 50g whole meal bread and pork without oil
Snack: half a pineapple
Dinner: 250g of lettuce, carrots 200g, 100g cooked broccoli, 2 tablespoons sour cream, a tablespoon of orange juice, a tablespoon of mustard, 40g whole meal bread and ham 30g
Day 6
Breakfast: kiwi, yogurt and a tablespoon of oat flakes
Snack: 40g dried fruit
Lunch: 100g cooked spinach with 2 boiled eggs, onion, olive oil and 40g whole meal bread
Snack: 50g whole meal bread and 2 slices of salami turkey
Dinner: salad of sprouts soy pepper.
source: healthexpertgroup
