Do you want to have beautiful legs like magazine cover? if you want it, you can certainly do it, you just need to be constant in the series of tips that I will be telling you throughout this article so that you can have enviable legs for everyone, the best thing is that you can do it from home .
Find out what those 5 things are that can happen once you practice these simple exercises for the legs using only the help of the wall, it is very easy to do just follow the steps to the letter so you have the results you expect .Do you want to know more? Keep Reading … Remember to share this with your friends.
THIS HAPPENS IF YOU LEG YOUR LEGS ON THE WALL EVERY DAY
1. STRETCH HIPS, LEGS, BACK
The muscles of the calf and leg, the hamstrings and the back are going to have a good stretch with this posture. The same will happen with the neck and hips when entering and leaving the posture. Over time, it will make your body more flexible and flexible, calming tension and pain in those areas. Regular practice can also assist in healing chronic back pain.
Be sure to hold your spine aligned on a straight line to get the maximum benefit. For an auxiliary stretch, put your feet in a small “V” training.
2. REDUCE AGOBY AND ANXIETY
Relaxing on your back with your legs raised helps relieve the psyche and let it go. In combination with deep breathing, Viparita Karana helps you slow down and let your restless parasympathetic system take control, which prompts you to rest. The best thing is that you lie there and let your psyche deviate!
3. HELP IN PAIN RELIEF
Working the muscles of the pelvis helps strengthen the reproductive organs, calming menstrual cramps and symptoms of menopause. Exercising the joints gently with this posture is also advantageous for those who suffer from arthritis or fibromyalgia. Leg cramps (during the day or at night) may disappear with frequent practice.
4. IMPROVE THE DIGESTION
The movement in the abdomen helps to massage the intestines, which increases digestion and fights constipation. Their hunger may also increase due to a better (and faster) suppression of digested foodstuffs.
5. PROMOTE HEALTHY CIRCULATION
Because this is considered an inverted pose, the blood flow increases to the upper part of the body, which causes a flow of oxygen. Your lymphatic system also gets a good color. This helps reduce swelling in the lower extremities and can assist with blood pressure drawbacks.\
Always consult your doctor with any questions you may have about a medical condition.
If this information turns out to be useful to you, share it with your family and your friends.