Once mucus and phlegm is accumulated there isn’t a person who does not feel discomfort in the nasal passages or in the throat. In addition to this, an immense tightness appears in the chest, persistent cough and difficulties breathing.

For that reason, in this article we will present you natural remedies which will help you with this issue as they are very efficient in the removal process of mucus and phlegm:

  1. Ginger

Ginger is a powerful natural decongestant and antihistamine agent, with powerful antibacterial and antiviral features which enhance the immune system and aid in the treatment of numerous illnesses.

It is a remarkable root which alleviates congestion by drying out the excess amount of mucus. Therefore, in order to ease congestion chew several ginger slices on daily basis or just drink 3 to 4 cups of this tea.

Needed Ingredients:

  • 6 to 7 pieces of ginger
  • 1 teaspoon of honey
  • 1 teaspoon of black peppercorn
  • 2 cups of water


Start with heating the water, and when it starts to simmer include the ginger and the peppercorns. Cover it and in about a minute, lower the heat. Let it simmer for 5 to 7 minutes, strain, and then add the honey.

  1. Turmeric

Turmeric contains an active ingredient called curcumin which incorporates highly potent health properties. It has the ability to fight off bacteria, and once blended with salt, alleviates infections and helps in the treatment of a sore throat.

Needed Ingredients:

  • 1 teaspoon of turmeric
  • Half a teaspoon of salt
  • 1 glass of warm water


In a glass of warm water include a tablespoon of turmeric and stir in the salt. Drink this solution 3 to 4 times a day to loosen mucus and lower phlegm accumulation in the throat.

  1. Apple Cider Vinegar

This natural vinegar is remarkably healthy which stabilizes the pH balance in the body and prevents excessive production of mucus.

In order to eliminate phlegm, you need to add a teaspoon of raw, unfiltered apple cider vinegar to a glass of water, stir it, and drink it a few times a day. You can also gargle this solution if you are experiencing a sore throat.

  1. Honey and Lemon

When these two ingredients are combined, form a potent, natural cold and cough treatment.

Honey incorporates powerful antibacterial, antiviral and anti-fungal properties which ease the irritated respiratory tract; on the other hand, the rich content of vitamin C in lemons enhances immunity and clears the airways.

Needed Ingredients:

  • 1 tablespoon of honey
  • 2 tablespoons of lemon juice


Use a bowl, place the ingredients and stir well. Consume this drink three times a day to alleviate congestion.

  1. Steaming

Steaming will relieve congestion and almost immediately offer relief byloosening the phlegm and the mucus in the throat and hence clearing the airways.

Needed Ingredients:

  • Half a teaspoon of thyme
  • Half a teaspoon of dried rosemary
  • 4 to 5 cups of boiling hot water


Place the herbs in a bowl of hot water, and then lean over to inhale the vapors. Cover your head with a towel so that the steam goes straight to your face. Perform this treatment three to four times a day.

Source: staynaturallyhealthy

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