This simple but very effective complex of exercises you can practice at home, ensure flat stomach in two weeks. All you need for these exercises is the wall and a goodwill.

The exercises are static which means that in any particular position should stand still a few seconds. Lying on your back, pull out your belly as much as you can while inhaling the air and hold your breath for 10-30 seconds. Each exercise does it by at least 10 times. The exercises are suitable for all ages, but it is important to adhere to the following system:

First exercise

Lie on your back with your feet facing the wall. Get closer to the wall and lean your feet on it. Let your hands be beside the body, leaning firmly on the floor. Then slowly lift the body to where you can, propping your feet on the wall. Hold on to this position from 10 to 30 seconds and pull out the stomach.

Second exercise

Extend your legs and lean them on a wall. The entire weight must be in your upper back. The lower back lean it with your hands. Then the one foot lean it on the wall and with the other tap your head.

Third exercise

The entire rear, the butt and legs, lean it on the wall. Slowly with your hands try to touch the toes. Practice from 10 to 30 seconds, with one hand, then with the other.

Fourth exercise

Rely on your feet beside the wall so the butt and legs will be attached to the wall. Then spread your legs as far as you can and hold them in position from 10 to 30 seconds.

If it helped you out, share it with your friends and family! Thanks.

source: healthyfoodandsporttips.

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *