This simple but very effective complex of exercises you can practice at home, ensure flat stomach in two weeks. All you need for these exercises is the wall and a goodwill.
Lie on your back with your feet facing the wall. Get closer to the wall and lean your feet on it. Let your hands be beside the body, leaning firmly on the floor. Then slowly lift the body to where you can, propping your feet on the wall. Hold on to this position from 10 to 30 seconds and pull out the stomach.
Extend your legs and lean them on a wall. The entire weight must be in your upper back. The lower back lean it with your hands. Then the one foot lean it on the wall and with the other tap your head.
The entire rear, the butt and legs, lean it on the wall. Slowly with your hands try to touch the toes. Practice from 10 to 30 seconds, with one hand, then with the other.
Rely on your feet beside the wall so the butt and legs will be attached to the wall. Then spread your legs as far as you can and hold them in position from 10 to 30 seconds.
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