Sleep issues and problems are very common and many people struggle with them due to many reasons. There are many different types of sleeping issues like sleep apnea, disorders, night terrors, insomnia, interrupted breathing and soon.

They all happen depending on the individual and should not remain untreated because no matter no harmless they look they can cause some alter trouble.

Sleep apnea can be the more serious out of all these and there are two types of it that you can experience:

Obstructive Sleep Apnea (OSA) that causes a blockage of the airways and interrupts the breathing and causes collapses during sleep.
A situation when the brain does not signal the muscles to breathe and causes instability of the respiratory system.
Having a family history of sleep apnea and other sleep disorders can make you more prone to these kinds of issues that are something to be concerned about. Nasal congestions, allergies and other issue can only make this worse. On order to prevent such issue and treat them you need to take precautions about the air in your home and the one that you breathe since it can influence the quality of life.

Choose these natural remedies and plants in order to try and soothe these issues in a natural way. You need these 4 basic plants in your bedroom in order to calm and relax during sleep.

Snake Plant
This plant can produce a lot of oxygen during the night and can help you sleep and breathe better.

The lavender plant can give a nice smell to the room and with that release its highly calming and relaxing effects. It can slow down the heart rate which will provide a good night sleep and reduce anxiety.

Aloe Vera
Having this plant in your room can provide you a good sleep and help you fall asleep faster. It also produces a good amount of oxygen that will help the breathing.

English Ivy
This plant is easy to grow and other than produce the oxygen it can remove and absorb all the toxins from the air and reduce air born by 90%.

Source: secretlyhealthy

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