20 LOW OR ZERO CALORIE FOODS TO HELP WITH YOUR DIET!

There are some foods that contain no calories, so eating and chewing them up burns more calories then they are worth. Others are very low in calories.

The following list is foods that has 50 calories or less per 100 grams of food:

1.Celery– There are only 16 calories in 100 grams of this wonderful vegetable. Many like to eat it with cream cheese or peanut butter, but this will up the calorie intake.

2.Oranges– These fruits are not only loaded up with vitamin C but are known as a lower calorie fruit. There is only 47 calories in a 100 gram orange.

3.Cabbage– This wonderful vegetable only has 25 calories per 100 grams. It is perfect in soups and stews.

4.Asparagus– This green vegetable only contains 20 calories per 100 gram serving.

5.Beets– In only 100 grams, this vegetable contains 43 calories. Fresh beets are the way to go to steam or boil or even grill.

6.Cucumber– Weighing in at only 16 calories per 100 grams, this low calorie vegetable is chock full of water.

7.Lemons– With only 29 calories, this citrus fruit is delicous for adding flavor to water.

8.Cauliflower– Twenty five calories is all this vegetable has for calories. This veggie is great for weight loss as well as perfect for anti-inflammatory properties.

9.Mushrooms– Mushrooms only contain 38 calories which makes them perfect for adding to side dishes.

10.Watermelon– All this fruit has is 30 calories per 100 grams, making it the perfect addition to any meal or a great snack.

11.Zucchini– This versatile vegetable is very low in calories, with only 17 calories per 100 gram serving.

12.Tomatoes– Tomatoes only contain 17 calories, which make them the perfect topping for any burger or salad.

13.Grapefruit– This tangy fruit weighs in at only 42 calories. This fruit will rev up the metabolism.

14.Brussel Sprouts– These small cabbages pack only 43 calories. They are packed full of nutrients.

15.Kale– Kale only has 49 calories per 100 grams. It is loaded with fiber, protein, vitamins, and minerals. Kale chips can also be made.

16.Turnips– Packing only 28 calories, this vegetable is perfect in salads and side dishes.

17.Apples– Full of minerals, vitamins, and fiber, this sweet fruit weighs in at 52 calorie per 100 grams.

18.Onions– Often used to flavor food, this low calorie food is only 40 calories per 100 grams.

19.Carrots– This orange super vegetable packs only 41 calories. They can be used for treating inflammation in the body, and are great for the eyes.

20.Broccoli– These small trees only contain 34 calories per 100 grams. They are a cancer fighting food that is loaded with fiber which is great for the digestive tract.

Source: secretlyhealthy.

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